Maitri Yoga Center Arvada- 12351 W. 64th Ave. 80004
Follow up to Intro. to Ayurveda on Sat. 8/5.
Ayurveda originated 5000 years ago from India. This sister science to Yoga is a complete, natural system of health which addresses you on all levels – body, mind, and spirit. It seeks to balance you according to your unique needs, maximizing your quality of life.
In this workshop with Liz, you will gain:
In-depth understanding of the forces of health and dis-ease
Self-insight for evolving personal health & happiness
Introduction to the three Vital Essences
Awareness of the mind’s role in cultivating well-being
Familiarity with using nature’s cycles to up-level your quality of life