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Mindful Meditation 101 at the Arvada Library

    • Date(s):
    • May 15
    • Location:
    • Arvada Library
      7525 W. 57th Ave.
      Arvada, CO 80002

    • Time:
    • 6:30 pm - 7:30 pm
    • Cost:
    • Free
    • Registration Req'd:
    • No

Find stillness amidst the chaos and rid your world of stress. Learn the basics of meditation with a focus on breathing techniques, environment, posture, sound and other aspects to help you build a consistent practice. Discover new books and resources to help you start and improve your practice.

Suitable for: Adults, Teens

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