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Intro to Yoga 4-Week Series @ One Yoga Center

    • Date(s):
    • Every Sat in Jan
    • Location:
    • One Yoga Center
      7550 Grant Place
      Arvada CO 80002
      Olde Town Arvada!

    • Time:
    • 10:30 am - 11:30 am
    • Cost:
    • Cost per Ticket $50 (for entire series - 4 classes total)
    • Sponsored by:
    • One Yoga Center, LLC

    • Registration Req'd:
    • Yes
    • Registration Phone:
    • 720-583-1207

In our Intro to Yoga 4-week Series, you will be introduced to the deep peace & healing that Yoga provides. Designed to alleviate any of your concerns & make your introduction to this ancient science enjoyable, we will meet once a week (4 classes total) at the same time with the same people to create a comfortable atmosphere for all.

What to expect:
In our first class together, we’ll begin with introductions & a short discussion about different types of Yoga & the style we share at One Yoga Center. We will also break down & begin learning the main poses of Yoga along with some breathing & concentration techniques, with plenty of time for questions while learning. Each week we will review & build upon what was learned & then end with a deep relaxation.

Once you complete our 4-weeks together, you’ll have direct experience with how a regular practice impacts your life & will have the foundation to feel ready to integrate into our regular daily classes. We will also share a special discount to join the studio & review any questions on how to continue learning & attending classes.

This special class is for the absolute beginner or the student somewhat new to Yoga who wants a deeper introduction. No prior experience is necessary. This introductory 4-week series will be your time to learn at a pace that is comfortable & supportive.

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