One Yoga Center
7550 Grant Place
Arvada CO 80002
Olde Town Arvada!
One Yoga Center, LLC
In our Intro to Yoga 4-week Series, you will be introduced to the deep peace & healing that Yoga provides. Designed to alleviate any of your concerns & make your introduction to this ancient science enjoyable, we will meet once a week (4 classes total) at the same time with the same people to create a comfortable atmosphere for all.
What to expect:
In our first class together, we’ll begin with introductions & a short discussion about different types of Yoga & the style we share at One Yoga Center. We will also break down & begin learning the main poses of Yoga along with some breathing & concentration techniques, with plenty of time for questions while learning. Each week we will review & build upon what was learned & then end with a deep relaxation.
Once you complete our 4-weeks together, you’ll have direct experience with how a regular practice impacts your life & will have the foundation to feel ready to integrate into our regular daily classes. We will also share a special discount to join the studio & review any questions on how to continue learning & attending classes.
This special class is for the absolute beginner or the student somewhat new to Yoga who wants a deeper introduction. No prior experience is necessary. This introductory 4-week series will be your time to learn at a pace that is comfortable & supportive.